The invention relates to a resistance and vibration reduction hydraulic ram pump. The resistance and vibration reduction hydraulic ram pump comprises a power pipe, the power pipe is connected with a pump body, the pump body is connected with the bottom of a bend and the bottom of a vertical water inlet pipe, the water inlet pipe is connected with a water conveying valve, the water conveying valve is connected with an air tank, the air tank is connected with a water outlet pipe, the bend is connected with the small end of a reducing pipe, the large end of the reducing pipe is connected with a drain valve, the back side of a water outlet valve clack of the water conveying valve is provided with a water outlet deflector, the upstream face of a drain valve clack of the drain valve is provided with a drain deflector, the back side of the drain valve clack is provided with a runner cone, the drain deflector is fixedly connected with the reducing pipe, and the runner cone is fixedly connected with the drain valve clack. The deflectors are arranged on two check valves of the hydraulic ram pump, so that the purposes of decreasing the resistance coefficient of the check valves, reducing the weight of the valve clacks and preventing the hydraulic ram pump from violent vibration and cavitation erosion are achieved, the service life of the hydraulic ram pump can be prolonged, the noise and vibration of the hydraulic ram pump are reduced remarkably, and efficiency of the hydraulic ram pump can be improved remarkably.