The invention provides a physique exercise device which can sufficiently exercise the upper body and relieve the upper limbs. The physique exercise device comprises a base, stand columns are arranged on the base, each stand column is hinged to the middle of a corresponding compression bar, two or more holding handles are arranged at the end of each compression bar, the tail end of each compression bar is connected to a corresponding intermediate bar in a hinged mode, a support base is hinged to the tops of the intermediate bars, an upper support bar is hinged to the lower portion of the support base, the upper support bar is connected with an intermediate support bar in a hinged mode, the intermediate support bar is connected with a lower support bar in a hinged mode, the lower portion of the support base is further connected with one ends of springs, the other end of each spring is connected with an adjusting pillar, and each adjusting pillar is arranged in a sliding groove in the corresponding stand column. The shape-up exercise device is applicable to a male or female exerciser, the upper limbs are exercised mainly through arm power and wrist power, the arms, accordingly the neck and the shoulders of a user are exercised, the upper part of the body of the user can be sufficiently exercised, and the physique requirements are satisfied.