The invention relates to health-care glycolipid porridge suitable for middle-aged and elderly people and a making method thereof and belongs to the technical field of foods. The health-care glycolipid porridge is made form rice, millet, coix seeds, 8-10 parts of chickpeas, buckwheat, radix polygonati officinalis, black fungus powder, chestnuts, yam flour, passion fruit powder, calcium carbonate and zinc citrate. The health-care glycolipid porridge made by adopting the making method is high in nutritional value and low in glycemic index, meets the nutritional needs of the middle-aged and elderly people, can enhance human immunity, lower blood sugar and blood fat and prevent cerebrovascular diseases after being eaten for a long time and is free of toxic and side effects. According to the making method, the raw materials are processed by adopting different methods, the nutritional ingredients in the raw materials are retained, and the health-care glycolipid porridge is easier to digest and absorb, good in taste, free from foreign smell and good in palatability.