The invention discloses a training table for autokinetic hand movement. The training table comprises a training platform and a plurality of hand training assemblies; a damping mechanism is fixed to the training platform, each hand training assembly is provided with a connecting buckle, the damping mechanism comprises four damping devices evenly distributed in the circumferential direction of the training platform, each damping device comprises a damping bracing wire, a damping connecting buckle is fixed to one end of each damping brace wire, after the training table is wound around multiple fixed pulleys, the other end of the damping bracing wire is fixed to a tension sensor, the other end of the tension sensor is connected with a weight device with the adjustable weight, the damping connecting buckles and the connecting buckles arranged at the hand training assemblies can be connected or disconnected, the damping bracing wire winds around one of the multiple fixed pulleys to be provided with a rotary encoder for detecting displacement of the damping bracing wire, the tension sensor and the rotary encoder are connected with a control system through a circuit, the multiple hand training assemblies are adopted, independent rehabilitation training for fingers, wrists and upper limbs of patients is achieved, and the rehabilitation interest of the patient is increased.