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    • 3. 发明申请
    • Exercise Device
    • US20210346226A1
    • 2021-11-11
    • US16873568
    • 2020-05-08
    • Justin S. Harris
    • Justin S. Harris
    • A61H1/02A45B9/02A45B9/04A63B23/02
    • An exercise device useful in the alleviation of posture- and age-related ailments, and being beneficial in the re-alignment, flexibility, and strengthening of the spine of the human torso and the body's skeletal structure, said exercise device comprising a walking staff or walking stick, being of appropriate length, and having a top or proximal end and a bottom or distal end, a protective hand-grip disposed upon the top or proximal end of said walking staff or walking stick, a protective tip disposed upon said bottom or distal end of said walking staff or walking stick, and a protective sheath covering, at minimum, the central or middle portion of said walking staff or walking stick, and an exercise method useful in the alleviation of said posture- and age-related ailments, and being beneficial in the re-alignment, flexibility, and strengthening of the spine and core musculature of the human torso and the body's skeletal structure while simultaneously serving to re-calibrate the user's center of gravity, balance and equilibrium, said method comprising the steps of positioning the elongate walking staff exercise device behind the user's neck and across the user's shoulders to lift user's chest upwardly and away from said user's pelvic region, with said user's arms being extended across said exercise device at the inner part of said user's elbows such that said user's shoulders are raised upwardly and pulled backwardly and the user's torso is lifted upwardly, while said user's forearms and hands extend across said exercise device forwardly of said user's body, and walking with said exercise device in said shoulder-mounted, arms-extended position, said walking motion providing an alternating back-and-forth motion to the user's arms, shoulders and spinal column inherent to said walking motion so as to facilitate subtle and gentle corrections to said spinal column, while stretching and strengthening the muscles of the abdominal area of said user's torso, and shortening and strengthening the muscles of the user's lumbar region of the lower back, said method also comprising the steps of performing a series of torso-twisting regimens while using said elongate walking staff or walking stick wherein an increasing amount of torque is exerted upon the spinal column of the human torso in direct proportion to the position of the user's hands along the length of said elongate walking staff or walking stick.